Guide to Cooking Oils: smoke points, olive oil flavors, and more. Featuring kale citrus quinoa salad with homemade dressing.

Join the CU Anschutz Health and Wellness Center’s culinary educators and registered dietitians on select Thursday evenings for online demonstrations from 5-5:30 pm.
Learn cooking techniques and seasonal recipes featuring a fusion between culinary arts and the science of nutrition in these fun and educational classes that will give you a Fresh Take on cooking and wellness.

Fresh Take Virtual Cooking Classes are open to the public and 50% off for AHWC fitness members, clinic referrals, employees, and all CU Anschutz campus students.  Contact us at for the promo code.  

All online classes will be held virtually via Zoom. All registrants will receive a Zoom link on the day of the class via the email they signed up with.

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