About this Event
12348 E. Montview Blvd., Aurora, CO 80045
https://www.eventbrite.com/e/women-on-weights-wow-series-one-tickets-500212488017 #health and wellnessJoin Fitness Specialists Lauren and Mark in this empowering eight-week series designed for women just starting their strength-training journey.
Learn mindset strategies to increase confidence in and out of the weight room, learn how to maximize your workouts, and develop the tools to form a fun and sustainable wellness program. No equipment is necessary!
WOW consists of 30 minutes of classroom discussion, followed by 60 minutes of workout each session.
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